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A very restricted diet. We do not advise for general use. Any combination of food may be used by the dieter using a calorie-counting book. We only use with someone who is stuck and does not have too much more to lose. Members sometimes demand a calorie counting diet. If this is the case, point out to them the low success rate for people maintaining their target weight after dieting with calories.
If they still insist, give them the diet. However, 1000 can be too strict for certain circumstances, 1400-1500 is considered suitable with most dieters. Consult your Personal Consultant for assistance with on calorie dieting.