There are restrictions on your bread and potatoes but both can be eaten on this plan. plenty of fruit and vegetables, with extra milk to add to those cereals and cups of tea. Cheese and eggs have a weekly allowance so you need go without any of you favourite foods.

This Healthy eating plan along with all of our other plans, are tailored to fit in with you and your families lifestyle.

Not only do we give you a list of foods that you can make your daily menus from but you can have your daily treats as well. what ever is your dieting downfall we encourage you to include in your healthy eating plan. if you are told you can’t eat something when you are trying to lose weight you just want it all the more.

To get the diet in full sign up here for our online slimming. get your own personal consultant that will be there to guide you through the high’s and lows of your campaign to get slim and healthy.