You just need to choose a breakfast, lunch and evening meal option from the list of menus. You can still eat fruit and vegetables freely and you also have the option to eat out once a week.

If you have an hectic lifestyle, live on your own or like to be told exactly what to eat then this is the diet for you.

Not only do we give you a list of foods that you can make your daily menus from but you can have your daily treats as well. what ever is your dieting downfall we encourage you to include in your healthy eating plan. if you are told you can’t eat something when you are trying to lose weight you just want it all the more.

To get the diet in full sign up here for our online slimming. get your own personal consultant that will be there to guide you through the high’s and lows of your campaign to get slim and healthy.