Highly popular dessert, filling and not too many calories if made in the right way.
This contribution is from Chris Etherington – Group Leader – QUARRY BANK.


1.You should use water instead of milk for this mixture giving 177 calories for 3 four inch pancakes.

2.Various Fillings

3.Fresh fruit, oranges and lemons, crushed pineapple, mashed banana, tinned puréed strawberries . Use your imagination

4.nstead of flipping or rolling over fillings, try layering.