Slim Tips When Cooking

For Lasagne toppings instead of high fat cheese sauce, beat 2 eggs into 8oz plain (0% fat) Fromage Frais.

If a recipe says “fry the onion in oil or butter” DON’T!! Boil it in a little water, drain and use the water to make a sauce.

Thicken soups by liquidising half the mixture and adding back to the rest. No need for flour or cream.