Food facts
Guilt-Free Indulgence: Sweet and Savoury Snacks Under 100 Calories
A planned treat stops you feeling deprived and makes it easier to stick to your plan. Each of these comes in at roughly 100kcal or less. Values are approximate and vary by brand and size, so check the label of the product you buy.
Last reviewed:
Sweet treats
| Treat | Approx. kcal |
|---|---|
| 1 square (10g) of 70% dark chocolate | 60 |
| 1 medium apple | 55–80 |
| A small bowl of strawberries (150g) | 45 |
| 1 fun-size chocolate bar | 80–95 |
| 2 rich tea biscuits | 75 |
| 1 low-fat fruit yoghurt | 70–100 |
| 1 jaffa cake | 45 |
| A small banana | 80 |
| 1 scoop (50g) of reduced-fat ice cream | 80–90 |
| A handful of frozen grapes (100g) | 65 |
Savoury treats
| Treat | Approx. kcal |
|---|---|
| 1 bag of baked crisps (around 22g) | 90–100 |
| Air-popped popcorn (20g) | 75–95 |
| 2 rice cakes with a little low-fat cheese spread | 90 |
| 1 boiled egg | 75 |
| Carrot and cucumber sticks with 2 tbsp reduced-fat hummus | 90 |
| 1 mini light cheese round | 40–50 |
| 10 olives | 50 |
| A cup of miso or vegetable soup | 40–70 |
| A small handful (10) of almonds | 70 |
| 1 oatcake with cottage cheese | 65 |
Making treats work for you
- Plan them into your day rather than having them on impulse.
- Put a portion in a bowl rather than eating from the packet.
- Eat them slowly, sitting down, and enjoy them.
See what larger amounts of everyday foods look like in our calorie guide.
This page may contain affiliate links. If you buy through them we may earn a small commission at no extra cost to you. It never affects our advice.
Keep reading
A new free meal plan every Monday
Balanced UK menus with a matching shopping list, published here on the site. Look back at previous weeks any time.
See this week's plan