Question 1

How quickly should I expect to lose weight?

Accepted Answer

A safe, sustainable rate for most people is 0.5–1kg (1–2lb) a week. You may lose more in the first week or two, mainly water. See our weight loss milestones for a rough timeline.

Question 2

Why have I stopped losing weight?

Accepted Answer

Plateaus are normal. As you get lighter you need fewer calories, and portion sizes can creep up. Check your portions, look for unplanned nibbles, add a little extra daily movement and give it two or three weeks. Read the psychology of slimming for help staying motivated.

Question 3

Is it bad to eat in the evening?

Accepted Answer

Total calories over the day matter more than timing. Evening snacking is a problem mainly because it's often unplanned and in front of the TV. If you're hungry, plan a light snack — see our treats under 100 calories.

Question 4

Why does my weight go up and down from day to day?

Accepted Answer

Daily fluctuations of 1–2kg are common and are mostly water — from salt, carbohydrates, hormones or exercise. Weigh once a week at the same time and look at the trend over a month.

Question 5

How accurate does calorie counting need to be?

Accepted Answer

Close enough is good enough. The biggest errors usually come from oils, spreads, cheese, nuts and drinks, so measure those. Packaged food labels can legally vary from the true value, so don't obsess over small differences. Our calorie guide shows typical portions.

Question 6

Should I take a diet break?

Accepted Answer

Some people find a planned week or two at maintenance calories helps them recharge mentally, especially after several months of dieting. It's a reasonable option as long as it's planned rather than a slide back into old habits.

Question 7

Do I have to give up carbs?

Accepted Answer

No. Bread, potatoes, rice and pasta can all fit into a slimming diet — choose wholegrain versions and watch what you add to them. Read why potatoes aren't the enemy.

Question 8

How much exercise do I need?

Accepted Answer

The NHS recommends at least 150 minutes of moderate activity a week plus strength exercises on two days. For weight loss, food changes have the bigger effect, while activity is key to keeping weight off. Try our activity calculator.

Question 9

Does Super Slim run slimming clubs?

Accepted Answer

No. Super Slim is an independent information website and doesn't run slimming clubs. Our club directory lists local slimming groups in the West Midlands and Gloucestershire that are run by their own group leaders. All our guides and meal plans are free. Read about us.

Question 10

Can I follow your meal plans if I have a medical condition?

Accepted Answer

Our plans are general guidance for healthy adults. If you have diabetes, kidney disease, an eating disorder, are pregnant or take regular medication, please speak to your GP or a registered dietitian first.

Frequently Asked Questions About Slimming & Weight Loss

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