Articles
Slimming Articles & Practical Weight Management Guides
Browse every Super Slim guide, from the science of food to the psychology of cravings. Start with one of our four main hubs, or search for a topic below.
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Main topics
The foundations of sensible slimming: realistic targets, a modest calorie deficit, avoiding crash diets and turning quick fixes into habits that last.
What really belongs in a slimming diet: a plain-English guide to fats, carbohydrates, protein, fibre, vegetables and pulses, with common myths busted.
Practical everyday hacks for trimming calories without losing flavour: smart supermarket shopping, batch cooking, lighter cooking methods and kitchen danger zones.
The behavioural side of weight loss: why we overeat, how to stop self-sabotage, ditch the all-or-nothing mindset and build lasting confidence.
All guides
- ExerciseExercise and movementRealistic exercise for weight loss: why everyday movement (NEAT) matters, common fitness myths debunked, and discreet exercises you can do at home or work.
- PsychologyEmotional eatingHow to tell emotional hunger from physical hunger, spot your triggers and build non-food ways of coping with stress, boredom and tiredness.
- Hints and tipsCurbing appetiteThirty realistic, practical ways to manage hunger on a diet: protein, high-volume foods, fibre, water, sleep and simple distraction techniques.
- Eating outEating out and pub foodSmart ordering for pub classics, curry houses, Chinese, Italian and chain restaurants so you can enjoy eating out without blowing your weekly calorie budget.
- HabitsTen golden habitsTen everyday habits shared by people who lose weight and keep it off: regular meals, planning, no grazing, honest portions and more.
- Food factsFacts about fibreWhy dietary fibre helps you slim, the best high-fibre UK cupboard staples and easy ways to reach the recommended 30g a day.
- Food factsPotatoes and carbohydratesWhy the humble British potato and wholegrain carbohydrates can be part of a slimming diet, with the best cooking methods and sensible portion sizes.
- Food factsHydration and weight lossHow staying well hydrated supports weight loss, helps you tell thirst from hunger, and simple ways to drink more throughout the day.
- Food factsTreats under 100 caloriesTwenty sweet and savoury snacks under 100 calories that you can find in any UK supermarket — for curbing cravings without derailing your goals.
- Hints and tipsWeekend and social eatingHow to handle Friday drinks, Saturday takeaways and the Sunday roast without wiping out a week of careful eating.
- SeasonalSeasonal slimmingPractical advice for Christmas, Easter, summer barbecues, holidays and New Year so you can enjoy every season and keep your weight steady.
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