Diets designed with the whole family in mind.

  • Recipes

    • Recipe Categories

      • Desserts
      • Main Courses
      • Special Occassions
      • Starters

    • Starters

      • Herb Crown Loaf
      • Hot gingered clementines
      • Lentil loaf
      • Cream of Leek Soup
      • Mushroom Salad
      • Vegetable Soup With Pasta
      • Carrot Soup

    • Main Courses

      • Choc and Orange Mousse
      • Fish Hawaiian-style
      • Salmon and Tomato Pasta
      • Beef Casserole
      • Chicken, Prawn and Pepper Stir-fry
      • Duck Stir-fry
      • Smoked Haddock Fluff

    • Desserts

      • Apple Medley
      • Apple Teabread
      • Banana Pudding
      • Bread Pudding
      • Fat Less Fruit Cake
      • Orange And Carrot Cake
      • Pancakes

    • Special Occassions

      • Halloween Pumpkin Soup Recipe
      • Lentil Loaf
      • Low Fat Christmas Pudding
      • Port and Lemon Mincemeat
      • Rich Christmas Cake Recipe
      • Xmas Mince Tarts Recipe
  • Diets

    • Diet Categories

      • Alternative Diets
      • Main Diets

    • Main Diets

      • Back To Basics
      • Fatbuster
      • High Protein
      • Lifestyle
      • Super Diet

    • Alternative Diets

      • 1000 Calorie
      • Maintenance
      • Pick & Choose
      • Six Week
      • Speed Up Diet
      • Super Fast
      • Vegetarian
  • Articles
  • Clubs

    • West Midlands

      • Birmingham North
      • Dudley
      • Halesowen
      • Oldbury
      • Stourbridge
      • Wednesbury
      • Wolverhampton
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CONTACT

Clubs

  • West Midlands
    • Wolverhampton
    • Wednesbury
    • Stourbridge
    • Oldbury
    • Halesowen
    • Dudley
    • Birmingham North
  • Gloucestershire
    • Gloucester

Diets

  • Main Diets
    • Super Diet
    • Lifestyle
    • High Protein
    • Fatbuster
    • Back To Basics
  • Alternative Diets
    • Vegetarian
    • Super Fast
    • Speed Up Diet
    • Six Week
    • Pick & Choose
    • Maintenance
    • 1000 Calorie

Recipes

  • Main Courses
    • Smoked Haddock Fluff
    • Duck Stir-fry
    • Chicken, Prawn and Pepper Stir-fry
    • Beef Casserole
    • Salmon and Tomato Pasta
    • Fish Hawaiian-style
    • Choc and Orange Mousse
  • Special Occassions
    • Xmas Mince Tarts Recipe
    • Rich Christmas Cake Recipe
    • Port and Lemon Mincemeat
    • Low Fat Christmas Pudding
    • Lentil Loaf
    • Halloween Pumpkin Soup Recipe
  • Desserts
    • Pancakes
    • Orange And Carrot Cake
    • Fat Less Fruit Cake
    • Bread Pudding
    • Banana Pudding
    • Apple Teabread
    • Apple Medley
  • Starters
    • Vegetable Soup With Pasta
    • Mushroom Salad
    • Lentil loaf
    • Hot gingered clementines
    • Herb Crown Loaf
    • Cream of Leek Soup
    • Carrot Soup

Contact

Essential House
137 Golden Cross Lane
Bromsgrove
B61 0LA

Telephone: 0121 667 7956

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