Meal plan archive
Weekly Slimming Meal Plan: Week beginning 26 October 2026
A fresh seven-day plan is put together automatically every Monday from our balanced meal ideas, with a shopping list to match. These are meal ideas rather than a calorie-counted diet, so adjust portions to suit your needs.
Last reviewed:
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Monday26 October | Japanese-style miso soup with tofu and spring onions | Chicken, salad and reduced-fat hummus wrap | Italian-style green lentil and vegetable stew | Mango slices with a squeeze of lime |
| Tuesday27 October | Greek yoghurt with mango and lime | Leftover italian-style green lentil and vegetable stew | Spanish-style omelette with courgettes and salad | Satsumas x2 |
| Wednesday28 October | Turkish-style eggs on garlicky yoghurt with toast | Chicken souvlaki pitta with reduced-fat tzatziki | Aubergine and chickpea curry with basmati rice | Square of dark chocolate |
| Thursday29 October | Poached eggs and grilled mushrooms on toast | Vietnamese-style prawn and rice noodle salad | Lighter roast chicken dinner | Popcorn (20g) |
| Friday30 October | Greek yoghurt, oats and sliced pear | Dal with a wholemeal chapatti | Saag paneer with spinach and brown rice | Edamame beans (80g) |
| Saturday31 October | Porridge with sliced banana | Prawn and avocado salad | Moroccan-style chickpea and vegetable tagine with couscous | Slice of melon |
| Sunday1 November | Overnight oats with raspberries | Leftover moroccan-style chickpea and vegetable tagine with couscous | Quorn and vegetable curry with brown rice | Kiwi fruit x2 |
Drinks: water, tea and coffee with a splash of semi-skimmed milk. "Leftover" lunches use an extra portion cooked the night before.
Shopping list
Fridge
- Chicken breasts
- Eggs
- Light paneer
- Low-fat Greek yoghurt
- Low-fat yoghurt
- Prawns
- Quorn pieces
- Reduced-fat hummus
- Reduced-fat tzatziki
- Semi-skimmed milk
- Tofu
Fruit & veg
- Aubergine
- Avocado
- Bananas
- Broccoli
- Butternut squash
- Carrots
- Coriander
- Courgettes
- Cucumber
- Garlic
- Kiwi fruit
- Limes
- Mango
- Melon
- Mushrooms
- New potatoes
- Onions
- Pears
- Salad leaves
- Satsumas
- Spinach
- Spring onions
Cupboard
- Basmati rice
- Brown rice
- Chickpeas
- Couscous
- Curry spices
- Dark chocolate
- Green lentils
- Harissa paste
- Miso paste
- Popcorn kernels
- Porridge oats
- Red lentils
- Rice noodles
- Tinned tomatoes
- Wholemeal bread
- Wholemeal chapattis
- Wholemeal pitta
- Wholemeal wraps
Freezer
- Edamame beans
- Frozen berries
- Frozen mixed vegetables
- Frozen peas